Experimenting with Buddhist Enlightenment
Our Activities Lead believes that enlightenment comes in many forms. She wanted to introduce Mandala, an ancient Budhist and Hindu art of representing the cosmos through art, to the Residents today. They believe that it can help you become enlightened through quiet meditative activities such as these and the benefits come in the form of:
- Meditative
- Relaxation
- Mindfulness
- Concentration
- Creativity
- Self esteem
